Ski Exercises – It Is Important To Build Your Muscles


Ski is a demanding sport. Unlike many other sports, almost every muscle of your body moves during skiing. However, certain muscles work harder and they need to be stronger than others, particularly leg muscles. Here we are mentioning few exercises, which will help you to build your body muscles. Strong muscles will help you in better skiing.

Ski jumps is one of the best ski exercises you can do. You have to start with your feet together. Bend your knees and jump on one side. After one jump, you have to jump immediately to the other side. Continue to do so and it will result in strong muscles of your legs.

One legged squats is another exercise, which will strengthen your legs and it will also increase your balance too. For this exercise you have to stand on one leg and bend the other one. Bend your knee as you want to sit down but do not reach in fully seated position. Pause for few seconds and then return to standing position. After few repetitions, you can change your leg and do the same exercise with the other one. If you find it difficult to balance yourself, you can hold a wall or some other thing to support your body. With the passage of time, you will learn to do it without any support.

To develop your quadriceps muscles, you can go for leg extensions. This will strengthen your thighs, which is essential for skiing. You can use leg extension machine for this purpose. Leg curling machine is also helpful for the development of hamstring muscles.

You can do lunges for the development of your leg muscles. This is easy; all you have to do is just take a big step forward with one leg, then bend until your thigh is nearly parallel to the floor. However, be careful your knee should not extend further than your foot.



Lunges are excellent for ski exercises because you can do them at varying angles and directions, with a step or platform, or with weights.  By doing various types of lunges you work more muscles in your legs.  This will benefit you as you ski.   The basic lunge involves taking a big step forward with one leg and then bending until your thigh is almost parallel to the floor.  Never bend so far that your knee extends further than your foot.

Plyometric Exercises

When it comes to ski exercises, plyometric exercises are perfect.  Essentially these are exercises which require you to jump.  Use caution when you do these, as you can injure yourself if you are out of shape or have a history of knee problems.

Jumping rope and jump squats are two good plyometric ski exercises.  To create some variation, you can also extend a rope a few inches off the ground and jump back and forth over it.  As you get stronger you can increase the height of the rope.  This type of exercise will condition your legs for skiing by improving how your muscles respond to the demands of skiing.